RETREATS
Wildfire Wellness Retreat – Holiday Self-Care
Transform Your Healing Journey
Hosted By: Stephanie Geiger, Certified Trauma Recovery Coach (CTRC) in partnership with Sand Valley Resort
THE DETAILS
OCTOBER 17-20, 2024
Sand Valley Resort in Nekoosa, WI
Single Occupancy: Early Bird: $1,899
(Full Price: $2,499)
private rooms with your own queen bed
Double Occupancy: Early Bird: $1,499
(Full Price: $1,899)
large rooms with two queens to be shared
* Early Bird Discount ends Jan 1, 2024.
* Monthly payment plans available.
Join us for a 3-day All-Inclusive Retreat with incredible healing practitioners, a guided recovery roadmap, and self-reflection. Spend a full day with Wildfire Retreats, in partnership with Sand Valley Resort in a relaxing and inviting atmosphere. We focus on healing through 4 pillars: nature exposure, somatic techniques (breathing practices and yoga), Certified Trauma Recovery Coaching modalities, and creative therapies (journaling, artwork, or writing).
Imagine having the tools you need to build self-compassion, increase resilience and understand the brain-body-trauma recovery connection: we meet you where you are in a peer-to-peer, non-judging community.
This women’s-only retreat creates a pathway for surviving, coping with and healing from trauma. This retreat will help you safely navigate the emotional, mental, physical and relational aspects of managing current life. Let us lift the weight and uplift your spirit. Leave with even more confidence that you are a valued, strong, and beautiful person.
Limited space – max capacity 16 people.
WHAT’S INCLUDED
- 50 minute pre- and post-retreat Coaching Sessions
- Yoga for Somatic Healing
- Brain-Body Trauma Recovery Connection Workshop
- Hiking the Grounds
- Meals and Snacks
- Self-Compassion Workshop
- Art Therapy Workshop
- Journaling Workshop with Self -Reconnection Exercise
- Unscheduled time
- Sound Bath
- Take-home: Healing Packet PDF Workbook
- Take-home: Gift Basket for Self-Care
Stephanie was genuine in her approach and clearly passionate about the field. I wanted more time to keep connecting through shared experiences. Part of healing is getting things off your chest and we had a lot to learn from each other; she makes you feel more supported and not alone.
~ Anonymous, Greater Milwaukee, WI
FEATURED PRESENTERS + GUESTS
Stephanie Geiger of Wildfire Retreats
Founder & Certified Trauma Recovery Coach
Carrie Truebenbach of Vibe Yoga and Fitness
Registered Yoga Instructor and Physical Therapist
Elizabeth Lewis of Elizabeth Lewis Coaching
Healing Art Practitioner, Heart Math Instructor and Spiritual Coach
Laurel Ziemienski of Ananda Healing Arts
Sound Bath and Reiki Practitioner
BENEFITS
Increased self-compassion and awareness of the body-brain trauma connection
Peace and quiet for the mind and body
Community and support from those around you
Healthy nourishment that is prepared for you
Empathetic practitioners who leave you feeling rejuvenated and cared for
Tools to take with you to support your healing journey
Immersion in a natural setting and escape from daily routines
AGENDA
The agenda will be available soon.
WHAT TO BRING
- Yoga Mat
- Water Bottle
- Wardrobe for 3 days/nights
* Comfortable workout clothes
* Casual evening wear
* Overnight items - Hiking Boots / Sneakers for Outdoors
- Swimsuit and Shorts (if choosing to participate in water activities)
TAKE HOME GOODIES
- Self-Compassion Journal
- Packet for Healing (PDF)
- Self-Care Gift-Basket
TOPICS WE HELP YOU NAVIGATE
- Self-Care
- Familial support network
- Relational challenges
- Balance of work and trauma-recovery
- Divorce and other relational betrayal outcomes
- Living in a new marriage, new relationship, rekindling a broken one or alone
- Caring for others while healing
- Maintaining health during healing from trauma
ACTIVITIES TO TAKE FORWARD
A 50-minute post-wellness retreat Coaching Session is included in the package, please use our website to schedule your session with Stephanie.
The toolkit you develop during your workshop session can be used for a lifetime to help you incorporate compassionate and somatic healing practices.
This transformative retreat provides you an experience you won’t forget!
I feel I learned a lot that I can use in the future to help heal and better myself. There was so much knowledge and personal growth information that allowed me to get out of my head for a day. This retreat exceeded my expectations. It was a 10 out of 10.
~ Anonymous, Greater Milwaukee, WI
Frequently Asked Questions
How many people are attending?
What if I don’t feel comfortable sharing my story?
What if I am unsure about yoga?
Download 10 Reads for Self-Healing: Journals & Relational Books.
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