Wildfire Wellness Retreat – Holiday Self-Care
Transform Your Healing Journey

Hosted By: Stephanie Geiger, Certified Trauma Recovery Coach (CTRC) in partnership with Sand Valley Resort



Sand Valley Resort in Nekoosa, WI

Single Occupancy: Early Bird: $1,899
(Full Price: $2,499)
private rooms with your own queen bed

Double Occupancy: Early Bird: $1,499
(Full Price: $1,899)
large rooms with two queens to be shared

* Monthly payment plans available.

Join us for a 3-day All-Inclusive Retreat with incredible healing practitioners, a guided recovery roadmap, and self-reflection. Spend a full day with Wildfire Retreats, in partnership with Sand Valley Resort in a relaxing and inviting atmosphere. We focus on healing through 4 pillars: nature exposure, somatic techniques (breathing practices and yoga), Certified Trauma Recovery Coaching modalities, and creative therapies (journaling, artwork, or writing).

Imagine having the tools you need to build self-compassion, increase resilience and understand the brain-body-trauma recovery connection: we meet you where you are in a peer-to-peer, non-judging community.

This women’s-only retreat creates a pathway for surviving, coping with and healing from trauma. This retreat will help you safely navigate the emotional, mental, physical and relational aspects of managing current life. Let us lift the weight and uplift your spirit. Leave with even more confidence that you are a valued, strong, and beautiful person.

Limited space – max capacity 16 people.


  • 50 minute pre- and post-retreat Coaching Sessions
  • Yoga for Somatic Healing
  • Brain-Body Trauma Recovery Connection Workshop
  • Hiking the Grounds
  • Meals and Snacks
  • Self-Compassion Workshop
  • Art Therapy Workshop
  • Journaling Workshop with Self -Reconnection Exercise
  • Unscheduled time
  • Sound Bath
  • Take-home: Healing Packet PDF Workbook
  • Take-home: Gift Basket for Self-Care

Stephanie was genuine in her approach and clearly passionate about the field. I wanted more time to keep connecting through shared experiences. Part of healing is getting things off your chest and we had a lot to learn from each other; she makes you feel more supported and not alone.

~ Anonymous, Greater Milwaukee, WI


Stephanie Geiger of Wildfire Retreats
Founder & Certified Trauma Recovery Coach

Carrie Truebenbach of Vibe Yoga and Fitness
Registered Yoga Instructor and Physical Therapist

Elizabeth Lewis of Elizabeth Lewis Coaching
Healing Art Practitioner, Heart Math Instructor and Spiritual Coach

Laurel Ziemienski of Ananda Healing Arts
Sound Bath and Reiki Practitioner


Increased self-compassion and awareness of the body-brain trauma connection

Peace and quiet for the mind and body

Community and support from those around you

Healthy nourishment that is prepared for you

Empathetic practitioners who leave you feeling rejuvenated and cared for

Tools to take with you to support your healing journey

Immersion in a natural setting and escape from daily routines


The agenda will be available soon.


  • Yoga Mat
  • Water Bottle
  • Wardrobe for 3 days/nights
    * Comfortable workout clothes
    * Casual evening wear
    * Overnight items
  • Hiking Boots / Sneakers for Outdoors
  • Swimsuit and Shorts (if choosing to participate in water activities)


  • Self-Compassion Journal
  • Packet for Healing (PDF)
  • Self-Care Gift-Basket


  • Self-Care
  • Familial support network
  • Relational challenges
  • Balance of work and trauma-recovery
  • Divorce and other relational betrayal outcomes
  • Living in a new marriage, new relationship, rekindling a broken one or alone
  • Caring for others while healing
  • Maintaining health during healing from trauma


A 50-minute post-wellness retreat Coaching Session is included in the package, please use our website to schedule your session with Stephanie.

The toolkit you develop during your workshop session can be used for a lifetime to help you incorporate compassionate and somatic healing practices.

This transformative retreat provides you an experience you won’t forget!

Relationship Betrayal Recovery

I feel I learned a lot that I can use in the future to help heal and better myself. There was so much knowledge and personal growth information that allowed me to get out of my head for a day. This retreat exceeded my expectations. It was a 10 out of 10. 

~ Anonymous, Greater Milwaukee, WI

Frequently Asked Questions

How many people are attending?

This retreat is limited to 16 attendees.

What if I don’t feel comfortable sharing my story?

Any information you provide before, during or after this retreat is confidential. You can share as little or as much as you’d like. Your safety, privacy and comfort are of the utmost importance.

What if I am unsure about yoga?

We will offer modifications so that you are comfortable during any stretching, breathing, and yoga practices.
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